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Snooth User: Snoother 2250099

Posted by Snoother 2250099, Nov 14.

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instant keto  released pointing toward the ceiling and just go with your own strength and flexibility here don't push yourself too far but inhale pointing your fingers up stretching up through your spine and you're going to th it and we will get through the whole flow I promise one more breath and slowly release bringing you know varying levels of flexibility so go with what you're comfortable with and you can always advance in the future just you know you should feel all of your muscles working and and it should feel difficult so not too difficult as in painful but it should just feel as if your muscles are engaged so we will just inhale hands up toward the ceiling and exhale bring your right arm underneath your left and you to the wall just breathe your shoulders are away from your ears one more breath kind of push your arms towards the




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